Reason to write Aha! expereinces

In my previous post I wrote about all of us having aha moments, some or the other time. And, I have a reason to believe that why should we share and write those moments?

Think about what happens when we think of one such time? We become conscious of not just the external but also our inner world. We become aware of our thoughts and feelings of the moment. This is living in the moment, living in the present!

“Mindfulness is a source of happiness” ~Thich Nhat Hanh

Mindful living is useful and therapeutic. We come closer to our true self and understand ourselves better. We are more focused, stable, and have more control on our actions. With mindful-living we can have less stress and better relationships in our lives.

Writing and sharing is a conscious effort to re-live that time. While writing about the experience, we strive to look out for the words and phrases which appropriately describe our emotions and thoughts. It is an effort to look deep into ourselves to know exactly how we went through that experience. When we share or tell someone about any of our experiences, we strengthen its effect on our lives.

Having something therapeutic is not a need for only those who are in suffering of any kind. I believe it is for all those who want to do better than their present and achieve higher. For all those who want to optimize their potential.

It is for all those who want to and,

CARE TO GROW!